Good evening everyone!
Tonight’s healthy meal is “Ham, Swiss and Apple Wraps” from the June
2012 issue of Food Network. I thought it was very tasty and so did
Scarlett. It’s a nice spring/summer
meal; easy to make and very light. Check
it out below and try it for yourself!
Ingredients:
½ red onion, thinly sliced
1/3 cup low-fat plain yogurt
2 tablespoons chopped fresh dill or parsley
2 tablespoons honey mustard
Kosher salt and freshly ground pepper
1 ½ tablespoons extra-virgin olive oil
4 ounces sliced lean ham (preferably low-sodium), torn into
bite-size pieces
3 ounces sliced Swiss cheese, cut into strips
1 romaine lettuce hear, torn into bite-size pieces
1 apple, thinly sliced
4 whole-wheat wraps or tortillas
3 cups strawberries, halved
Directions:
1. Soak the red onion in a bowl of ice water, 10 minutes. Drain the onion and squeeze dry.
2. Whisk the yogurt, dill, honey mustard and salt and pepper to
taste in a large bowl. Slowly drizzle in
the olive oil and 1 tablespoon water, whisking until combined. Add the onion, ham, cheese, lettuce and apple
and toss to coat. Pile the ham mixture
in the middle of each wrap. Fold in the
sides then roll up the wraps. Cut in
half and serve with the strawberries.
Serves 4
Nutritional
information: 449 calories; 22g total fat (6g saturated fat); 19g protein; 47g
carbohydrates; 6g fiber; 30mg cholesterol; 750mg sodium
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